Oil swishing is a very simple process that works to absorb all the toxins and chemicals in the mouth and tongue. By absorbing all this bad bacterium it is eliminating the chance of toxins entering your bloodstream and preventing any oral health-related physical illnesses. This article will act as a guide to what the pulling therapy is, how it is conducted, and the various benefits thereof.
The process includes the swirling of oil through the mouth. Firstly, you need to take a teaspoon of organic, cold-pressed oil into your mouth. Next, swish this oil around your mouth for approximately 30 minutes moving it back and forth over your teeth and tongue. It is recommended that you complete this therapy first thing in the morning before you eat breakfast or drink any liquid. However, if you decide to complete your therapy later in the day it is best to do it 4 hours after eating – this is why pulling method in the morning is best.
Many beginners to this alternate dental health therapy find it difficult to swirl oil around their mouths for 30 minutes. The only advice one can provide is to keep practicing – you know what they say, “practice makes perfect”. Soon, you will be able to engage in therapy for at least 30 minutes without any difficulty. After half an hour you must spit the oil out and rinse excess oil from your mouth. Do not be concerned if the liquid has turned milky white in color or slightly watery, this is a sign that all the toxins are being removed from your body.
It is important to remember that you must not swallow any of the oil as it contains different toxins being pulled from your body. If you feel the urge to swallow the liquid, spit it out and begin again with a new teaspoon of oil. A good trick to make thirty minutes pass quickly is to complete other activities while ‘pulling’, such as checking emails or putting clothes away.
This pulling method has been known to assist with bad breath, tooth sensitivity, tooth pain, loose teeth and even stains; however, you must note that these problems will not be cured immediately. The time period before you see results varies from person to person, but on average one can see a difference within 3-5 days. Yet, this is only if you are persistent and engage in this method a minimum of 2 weeks at a time.
This is a natural and holistic therapy focusing on both physical well-being of your teeth and body; however, you can expect more effective results if you address other areas of health like your emotional well-being. Irrespective of how often you complete pulling, and how effective it may be, it is recommended that you maintain a healthy diet and exercise frequently to gain the best health overall health benefits.